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Break up loops and Trauma Bonds

Joy New discussion with guest who is trying to heal and exit a narcissistic relationship

Daily Affirmations:Part 5

Now Available on Girls Gems and Giggles

Lyft Chronicles and ways to increase good energy

Shayla and Taylor discuss the benefits of talking to people you meet . They also discuss good date nights and ways to improve mood energy

Twin Flames and Soul mates

The Psychic Messenger explains Twin Flames and Soulmates .

The Importance of Letting Go

This is your sign to let it go

A Hard Pill to Swallow

Shayla and Taylor discuss how life’s lessons can be hard to deal with but they are often a catalyst for growth and necessary change.

Ladies Night

This episode includes 4 women of various ages who discuss their opinions on the current topics and relationships. It’s a ball of laughs!

Daily Affirmations:Part 3

These affirmations are key to loving yourself , and thanking yourself

Enhancing Your Energy

Season 2 begins with Taylor and Shayla discussing ways you can rid yourself of toxicity or practice self care in order to enhance your...

Daily Affirmations :Part 2

Shayla provides part 2 of how positive affirmations to practice to improve your day posted in 2/24/22

Sipping The Tea: With Mama Rita

Season 1 Episode 9 On this episode Shayla and her Mother hang out, laugh and discuss life . Mama spills all the tea

Season 1 episode 8

Don’t Microwave Your Life Shayla encouragems you to slow down and enjoy all the progress you have made so far!

Daily Affirmations part 1

Shayla provides a quick exercise that can be used daily to improve your outlook on life. season 1 episode 7

The Great Relocation

In season 1 Episode 4 Shayla speaks with a guest to discuss what relocation is like. Check out Apple podcast or Spotify to listen Girls...

How to Know if you should let your guard down

In season 1 episode 1 we discuss how to know when to keep someone in your life and when to keep them at a distance

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